Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while gaining …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

We are a group of  women on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!! Class Times Monday/Tuesday/Thursday/Friday 5:30am-6:30am Location: 10111 Colesville Rd Suite 131 Silver Spring, MD 20901

Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Fit Night Out™ is the ultimate evening of fitness, fellowship and FUN, designed especially for women. The evening will feature a myriad of organized fitness classes, ranging from yoga and Zumba®, to belly dancing, ribbon dancing, and pole aerobics. With a paramount focus on physical fitness, classes are designed for women with varying levels of interest in health and fitness – from novice to expert - to encourage exercise in a safe, familiar and fun environment of sisterhood. Fit Night Out™ inco …

Friends, I'm Marcus Copeland, CPT, owner of Rezults Fitness, and Instructor of The FreeStyle Fitness Bootcamp. If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you. Joining this group gives you the opportunity to: • Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessin …

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

Its more than just running or getting in shape.  It's LIFEstyle, and this is just 1 part of it. If you'd like to look better, feel younger, prevent sickness, increase energy levels, trim inches, AND improve your stamina and performance levels- Then THIS IS THE PLACE FOR YOU! From 1 mile to marathons, We meet together on Sunday mornings to run/walk/bike/blade As long as its MOVE!WE ARE and will will continue to be- CONSISTENT and WILL NOT MISS A WEEKEND.   SUN,  RAIN, SLEET, SNOW.   No Excuses, w …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

I decided to start this group because I want to reach out into the community and help others exercise and meet new faces! The purpose of the group is for people to get together talk about fitness and nutrition and how to live a healthier life! Go on runs, do stretching routines, do cross fit type workouts, and open to do anything that anyone wants to try!! Everyone should join. Runners, Lifters, anyone looking to get tips on fitness and nutrition!

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Bethesda area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!

This is a hybrid group exercise class and turbocharged all-levels tennis clinic with social event to follow (socials occur on the monthly special events and other select sessions) Have a ton of fun running your butt off! Doesn’t matter if you never picked up a racquet in your life or played competitive tennis, the high intensity hitting drills and games will help you learn and improve while burning lots of calories! Sessions are led by certified tennis pros and fitness trainers using tennis cour …

Healthy Eating Specialist, Lindsey Kane is a registered dietitian and offers FREE Nutrition Support: Nutrition Classes, Product Recommendations, Personal Nutrition Consultations, Shopping Tours, Meal Planning & Recipe development, and Simple Cooking Demo's! Contact Lindsey at Lindsey.Kane@WholeFoods.com. Nutrition Classes will also be announced on the Alexandria Whole Foods Market's Facebook page and in the Whole Foods Market, Old Town Store Calendar!

BELLA SOULS IS A WOMENS GROUP ESTABLISHED TO MAKE A DIFFERENCE IN YOUR LIFE.  WE WANT TO INSPIRE AND EMPOWER YOU TO LIVE A PURPOSE-DRIVEN LIFE.  STEP OUT OF THE BOX, BE PRODUCTIVE, LIVE A MORE MEANINGFUL EXISTENCE AND REALIZE YOUR HIGHEST POTENTIAL. Join us for fun activities and intelligent conversations, we have a full calendar of diverse events: dining out, lounging, concerts, museums, plays, book clubs, festivals, shopping and sightseeing trips, walking and hiking, health and fitness support …

Love to workout with friends and have fun while burning calories, without costly gym memberships or commitment!?!? Then check out our group on Sunday mornings in Chantilly! No commitment to show up every week, but the more you do, the better shape you'll be in! Circuits are total body, some plyometrics, resistance training, cardio and body weight exercises. All instructed by a NASM Certified Personal Trainer, also certified in P90X. What is P90x "remix"?  We take moves from all the various P90x …

Hey there! What is SerenaFit? Well, it means that you're dedicated in doing whatever it takes in getting your life on track by putting you and your health, numero uno. This meetup group is an extension of my Power Circuit classes I hold every Monday and Thursday night at 630pm at the Washington & Lee High school fields and is here to hopefully be the answer for a few who need some motivation and direction. If you're in my class, then you're an all-star. My classes are challenging, worth while, p …

Try this program for 90 days and get the results that you have always wanted! It's a total-body program that incorporates strength training, cardio, core work, and flexibility. The National Academy of Sports Medicine has teamed up with the makers of P90X®. The same evidence-based research that is applied to personal training, performance enhancement, and corrective exercise has been used take the worlds most popular home fitness program into the gym so that you can now take all of your favorite …

Take your fitness to a new and exciting level in 2013 all while having a blast and hanging with your fellow Moms! Personal Trainer and Health Coach, Courtney Connors, has created a heart pumping, muscle burning, boot camp style workout for ALL LEVELS using your body and what it's made of! Sculpt and tone through safe and effective training along with nutritional guidance on clean eating and how to create a balanced life. Please wear weather appropriate sports/ fitness clothing that you don't m …

Fabulously Fit 50 is an option for anyone approaching 50 or older, that woke up and realized they want to get HEALTHY, lose weight, feel better and look FABULOUS but they don't know where to start? Or the doctor may have mentioned high blood pressure, the possibilities of heart disease, bad cholesterol, or diabetes if they don't start eating better and exercising and they don't know what to do? These meetup gatherings will offer real proven options that are fun and supportive!

This group is for women only who desire to use a Christ-centered approach to weight loss. Go to FP4H.com for information and materials. There is no charge for classes but there is a one-time charge for the materials which are purchased from the FP4H website. In addition, every 12 week session requires a new bible study book which includes a CD with inspirational music in which to exercise. We will be meeting once a week during the day for about 1 hr.15 minutes for a private weigh-in, wellness le …

This is your one stop shop to holistic health, fitness, and fun. This group supports a healthy lifestyle through various fitness activities, holistic health avenues and putting you in contact with like minded people. We have recently joined two groups into one, in order to provide a whole-body approach through both nutrition AND fitness. We believe that by taking care of the body both inside and out, the body has all the necessary tools it needs in order to heal itself and prevent injury and dis …

We are offering this meet-up to bring like minded folks together to have fun and exercise. 24Fit Club attendees want to make new friendships and get a good sweat on, while learning more about healthy nutrition & exercise. We welcome All Ages & All Skill Levels. Our class exercises change weekly & include: bootcamp, core conditioning, fun games and more. Every exercise move can be modified for the beginner to the advanced...we focus on making our meetups challenging and fun as we build friendship …

This is a group for anyone interested in fitness, nutrition, strength-training, weight-loss, kettle-bells etc. All skills levels are welcome. We started this group to let people know about local fitness events and health fairs. Looking forward to seeing you at the next fitness event!

Curvy ladies, are you looking for a supportive environment to meet your fitness goals? Join "Work Your Curves" - a series of six-week group exercise classes designed specifically for plus-size women in the Washington, DC metro area. In addition to weekly workouts, you will also have access to an exclusive email group to provide group support and information about other health-related opportunities. Come join the fun!

AgeWell NOVA. This collaborative initiative is to promote Evidence Based Medical practice and Complementary Alternative Medicine (CAM) by creating a succession of public conversations with leading practitioners in the respective communities across Northern Virginia. Its launch is April 9, Tuesday evening, 6:30 - 8 pm at the Ashburn Library, on Hayes Road. For further information, contact Priscilla Chism, priscillachism@comfortkeepers.com. 571.830.8243. Please note a second event, Sunday, May 5, …

Join the EXPERIENCE with us here in DC! Take the 90 DAY CHALLENGE... The PROOF is in the pudding! Our group is about living a HEALTHIER lifestyle, while taking CHARGE of your life in ALL aspects. We are the FIRST to launch this project in this area. So be apart of the DC WILD... LIVE the EXPERIENCE... WORKOUT, EXERCISE, SOCIALIZE, but most importantly HAVE FUN! We invite ALL to be a part of something in it's beginnings before it completely TAKES OFF!