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You haven't heard from me because I've been having some physical problems that have really deterred me in many ways. It was a combination of a lack of vitamin D and a mistake in my thyroid medicine. But I am happy to say I'm on the mend. I've decided to transition this group from meeting to exercise to being a support group for women who want to loss weight. I've done a tremendous amount of research on health, particularly woman's weight loss issues and over and over again research tells us th …

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!

Out of shape? Are you in shape and bored with routines, treadmills and gym life? Looking for people to support and motivate you? Then come JOIN US! Our Bootcamps are designed to get people active in non-traditional ways. We challenge our instructors to keep workouts fresh and different. We burn more calories, do more push-ups and crack more jokes than any class in Austin. We are not an in-your-face type class nor do we allow cliques to form. In fact, we are a very close knit and supportive gr …

Optimal Health Austin group discusses and shares natural remedies for optimal health without drugs, vitamins, or synthetic substances. We believe that every person is an individual whose body has the innate ability to self heal with proper tools readily available in nature. America is overfed and under nourished so let's join together and learn how you can have optimal health right here in Austin.

WHO WE ARE The Austin Natural Movement Meetup Group is a fun, fitness-oriented bunch of folks who take our inspiration from "natural movement" (also called MovNat). This means exercising the way humans evolved to move, such as the way kids naturally play and the movements of people in tribal cultures. We meet regularly, mostly at outdoor locations such as parks and nature preserves, to have fun climbing trees, scrambling over rocks, throwing rocks, jumping over stuff, sprinting, playing tag, and …

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

I Am starting this group to magnetically attract like minded Consciousness to our Mission. Supreme Science Qigong stands for anchoring new possibilities into Our reality. This group will act as a way for us to stay more connected in our community. The purpose of this group is to provide Austin with an easy to stay up on Qigong. SSQC will bring Qigong to a Billion people in an effort to create Unity Consciousness. Together we can push our potential to unlimited heights. You should join this gro …

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

This is the online tool for all of Coach Teresa's clients.  You have to become a client to access this group: About Coach Teresa: AFPA certified personal trainer CPR cert. USAG judge, award winning Professional coach, award winning athlete, State Chariman, numerous Congress attendances BA Performing Arts, Psychology ODU NESTA cert. Sport Yoga instructor Master Tai Chi - created tai chi fitness program and curriculum; used by Bob Boyd of Vermont and his Yang tai chi lineage student body; shared w …

Come join us in Lakeway, South Austin and Bee Caves, Hill Country area for social , fun walks/hikes while making friends.  Couples, Singles, Men and Women 55+.   Positive supportive friends welcome!

The groups purpose is to meet up for trail running. Join if you are comfortable on the trails and if you can run at least for 50 min without stopping. The trail is an equalizer for speed, so don't worry too much about speed. We may also sometimes post beginner runs, but will clearly identify the no drop runs. You are welcome to post a run and invite others. We want this group to remain as open as we can so that everyone can find running buddies in their area to go and hit the trails. Please join …

The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

The Sisters Tri-ing Health and Fitness Group, Inc. is a 501(c)(3) non-profit organization providing resources to encourage and support women of color in becoming fit and healthy. Sisters Tri-ing offers support, tools, knowledge and a community of women all striving to improve their fitness. Sisters Tri-ing participants receive detailed training plans to provide guidance needed to successfully train for our athletic events. We provide group training sessions with certified personal trainers where …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. Led by a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

For those in the Austin and surrounding area that enjoy obstacle racing and mud runs! The members of this group can choose their own level of involvement; from just discussing their latest adventures & upcoming events, to meeting up for group training sessions, and racing the events as a team. Typical events include Spartan Race, Tough Mudder, Rebel Race, and any other running/obstacle challenge. We welcome members of all fitness levels, from beginner to elite.

This group is designed for those seeking healthy and sustainable weight loss, increased energy, and improved overall happiness. Learn about simplified nutrition, the fundamentals of a healthy body and mind, and then apply these principles to your own life with guidance and support. The group will occur as a series of five meetings over a period of two months, making forward progress each week. It is recommended to participate in the entire series for your own success. If you learn about the grou …

This is a group for people in the Pflugerville area who love fitness! We will meet on weekend afternoons for fitness activities around Pflugerville, Austin, and Round Rock. We may do group boot camp classes, run or walk trails, and we may try our hands at new sports. Each time could be something different. Come join us and take your workout outside the gym!

"A workout that goes beyond!" Pink Gloves Boxing is a women's boxing fitness workout that isn't just self-defense, it's self-Confidence. We have an amazing workout that'll help you become more fit, toned, and ready to take on the world! But it's more that just an amazing workout; it's an emotional, mental, and socially rewarding experience! We are coming to the Austin area and looking to establish a strong community, the backbone of our program.

Body weight exercises and gymnastic base movements are some of the best, most efficient ways to achieving superior body composition and physical health. Best of all its FREE, no gym membership required. Austin has many great parks with pull-up bars, parallel (dip) bars, and more that provide endless options for calisthenic exercise. This group aims to get people together and perform some fun and challenging calisthenic workouts. For beginners and pros, males and females, we seek to learn from an …

This is a great group of people who meet every Wednesday at the same time and place to work out. Oh and its free! We meet in a large indoor space at the Northwest Austin Rec Center at 2222 and Mopac. The group is a source of accountability, support, and just plain fun, as you travel the road toward health and wellness. We try new DVD workouts every week from Beachbody's large selection of fitness programs. You've seen the infomercials for P-90X, Insanity, The Asylum, Brazil Butt Lift, and more s …

This is a group for actively participating CrossFit singles who want to be with like minded enthusiasts for the sport of CrossFit. CrossFit is a way of life for us, some of us more than others. Whether you are new at it, have been doing it for a while, or eat/sleep/breathe it, you love this sport. You would like to meet and hang out with other CrossFitters who have the same mindset about fitness as you do. For some of you after your work, CrossFit, and families there isn’t a lot of time to meet …

Fitness doesn't have to be complicated! It should be fun, simple, and motivating. Join a community of like-minded people who are looking for a way to connect while getting in some good-for-you activity. I started this group because I think we should all be surrounded by people who inspire us and help us improve our lives. Help me make an amazing community in Austin that gets together every month to walk for wellness. We'll bring in expert personal trainers, nutritionists, and life coaches from t …

Calling all Austinites that are wanting to get to their ideal weight, fitness and good health. This group is for EVERYONE trying to improve their overall health. We will be having two free meetings a week that you can attend as your schedule allows to exercise together (all levels of fitness welcome) and discuss our progress, our pains, food suggestions, etc. Sort of like weight watchers with out the weighing-in and adding in exercising together! Join and start your journey to be your best!

This group was started to help anyone who is inspired to improve their current fitness level. Are you new to fitness and would like to get into better shape? Are you a seasoned athlete and would like to maintain optimal health? Or, are you a recreational exerciser and would like some help getting over a plateau or some joint pain. The plan for this group is to meet periodically to discuss goals, possible routines, exercise form and proper body mechanics. Meetups will include stretching classes, …

This group is for anyone interested in whole food nutrition, wellness education and networking with other like minded people. We will have wellness events such as smoothie parties, wine and wellness, sports nutrition, healthy meals for kids, whole food recipe exchange, garden parties, and many more. Whether you're just beginning a journey to wellness and looking for ideas or you only eat from the garden, this will be a fun group for you!

Fit Club Austin meets weekly for a free workout with like minded people who want to get healthy and lose weight. We use Beachbody workouts like P90X, Turbofire, Insanity, Slim in 6, Les Mills Pump (i.e. BodyPump), Les Mills Combat, TurboJam and more. Friends are welcome, and all fitness levels can attend. Join us!

We are an Austin-loving group of women who like to work out at all levels. We like to mix things up with a wide variety of activities so that we have something for everyone and you can choose what you want to do. Please join us and attend something organized by our other members or create your own event. All skills levels are welcome.