… Client Evaluation Individualizing a Program to fit the Clients needs Biomechanics Exercise Physiology Altering Body Composition Basic Nutrition Exercise Marketing Plus, for the Gym/Home Personal Trainer Supplementation How to sell PT packages Skills needed for Client Retention

Personal Training in an Orlando Boot Camp Setting! Each 45-minute Orlando Boot Camp class is designed for EACH INDIVIDUAL PARTICIPANT to reach their health and fitness goals- and since everyone is different- everyone will experience a completely different workout. Each class with be a total body workout, and will implement only the most effective, fat-burning exercises! We GUARANTEE you have never experienced fitness like this! Bring water, a towel, and your energy. We will provide the re …

I started the group to help people get fit and healthy to try to enjoy and extend our lives to the fullest. Once you have proper nutrition and exercise the skys the limit. Ask yourself, am I healthy and fit? If your answer is no, we need to talk.

This group is designed to bring followers of Pilates in the Central Florida area together. It is an open arena to share thoughts, concerns, and new discoveries concerning the Pilates method of exercise. After all doesn't everyone love Pilates!

Are you looking to make 2012 the year you get into the best shape of your life? The weather is perfect and summer is right around the corner … actually I think it’s here already, so let’s get out and enjoy the outdoors together! CG WUT WUT!! There’s only one way to describe Camp Gladiator Orlando, and that’s mind blowing! Team competitions, new exercises, adventure trips, happy hours, and new friends are just a few of the exciting things you have to look forward to this next camp. Get everything …

Casual Running group in West Volusia County, Florida. Great opportunity to meet new friends that share your passion for running as well as get in some exercise. Runs scheduled in Debary, Deltona, Deland, Orange City, Sanford and Lake Mary.

Give me 10 weeks of your absolute best effort and complete devotion to your fitness and I will guarantee results, or your money back. This bootcamp consists of Saturday morning fitness bootcamp utilizing Kettlebells, TRX Suspension straps, Training ropes, and bodyweight. In addition, at no additional cost, we include done for you and registered dietician approved daily meal plan. Plus, basical nutritional training and education.

Don’t wait another bite to join this meet-up created by board-certified health counselor Gail Hill-Smith of Your Nutrition Partners.® She partners with integrative health professionals to bring you free events on topics such as weight loss; pre-natal and pregnancy health; physical fitness; and achieving a balanced, natural, whole-food diet that enables you to maintain vibrant health and wellness for life.

"The goal with a community weight loss challenge is to help people feel good, look great and remain accountable," Karen said. "Together, we can pull through this on this." Join in on the fun and fight for your health and wellness against obesity. Every one is welcome and encouraged to join. "YOU CAN'T WIN IF YOU DON'T PLAY!"

If you're ready to ~Shed Some Pounds ~Get Fit ~Meet some new people ~Have some fun ~Win cool cash and prizes ~Try new things... Then this group is for YOU!!! Each week we'll meet at 6:30pm on Monday's at Cranes Roost Park near where the Christmas Tree is (other locations may follow!) We'll have a short health or fitness lesson, a weigh in for the folks that want to partake in that part, we'll do a group stretch and warmup, get some hydration into our bods and then a 1-5 mile walk depending o …

WANT TO LOSE WEIGHT IN TIME FOR THE HOLIDAYS? ARE YOU FED UP WITH 'DIETING'?   If you answered yes, then its time for you to learn the safe and sustainable solutions to Weight Loss- no crazy diets and no 'miracle pills' or injections.   Fitness-N-Fun's 6-week Healthy Living Program and Weight Loss Challenge will provide you with the education, support and motivation you need to achieve your weight loss goals once and for all.   If that's not enough then you'll also have the chance of winning up …

Did you know feeding our body the right food can positively change our mind, spirit and overall well-being? Many diseases can be avoided, lessened or reversed by implementing easy changes to our daily diet. I started this group to follow my passion and reach out to others by educating them and introducing them to the healing power of food! This group welcomes anyone with an interest in the holistic healing approach of raw and natural foods ~

We are going to have on going 90 Day Challenges to lose weight, tone up and HAVE FUN!! Free boot camps and other classes will be available!

Zumba Classes offered in Winter Park (32789, 32792) every Monday and Wednesday at 7pm! Join the Party! Ditch the Workout! Eveyone can do it! No experience Required! Come check out what everyone is talking about..... Monday night with Kaitlyn Pearson - 7pm Wednesday night with Brittany Bate - 7pm Friday night with Brittany Bate at the Goldenrod Rec Center - 6:15pm COMING SOON!!! Saturday morning Zumba black light parties!  Keep an eye out for our first Saturday party! Visit us on our website at w …

This is a women only group catering to all levels of women runners! Women only provides safety for the group and social opportunities to meet and make new friends. Shy? No need to be- this is a warm and welcoming group of gals that will cheer you on no matter what your goals are! Looking forward to seeing you! Check us out at http://www.cfwomenrunners.com/ and facebook:https://www.facebook.com/cfwomenrunners

Modern Arnis Filipino Stick Fighting Class (Arnis is also known as Eskrima or Kali) Tuesdays, Thursdays & Saturdays 12:00pm - 2:00pm  $5.00 donation a class. Naja Muay Thai 7006 Stapoint Court Winter Park, FL 32792 Bring sticks if you have them.  If not, we have some you can borrow.  We also have some sticks for sale if you would like to have your own. CURRICULUM: We practice a mixed bag of different arnis/escrima/kali systems.  A very open curriculum that draws from the best of each system, …