… While the sweat is dripping and you are working out to the heart pumping music, we will be teaching you how to strike, kick and punch properly with a boot camp style of exercises which will help develop that athletic physique. One of the most important self defense skills is the ability to strike safely and effectively. Before you know it, you will be hitting with speed and strength all while building your confidence! If you want a program that has educational value, something that is upbeat and …
Red Dragon Kenpo Karate just started group Indoor Parkour classes. Working on functional strength excercises, fexibilty and body conditioning drills and basic Parkour tricks and progressing. LOCATION: 18070 S. Tamiami trail Fort Myers Classes are Fridays at 7 p.m. and Saturdays at 11 a.m. We are at www.REDDRAGONKENPOKARATE.com 239-278-4437
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