… We recommend that you get your doctor's approval before beginning any exercise program.

… Esselstyn, and others who want a more nutritional approach to medicine. Please note that this group includes vegans and vegetarians, but many nutritarians eat meat occasionally. This group is about eating healthfully which for us means getting the most nutrition out of our food. We do this by eating a variety of vegetables (especially greens), fruits, and beans with some nuts and seeds. See drfuhrman.com for more information on this way of eating.

Terrapin Health and Wellness is a group that meets to discuss health and wellness topics with a focus on natural, integrative health care . Each meeting a different licensed health care provider will present on their area of expertise. A few examples of topics: chiropractic, acupuncture, massage, nutrition, exercise and stress reduction just to name a few. All are welcome to join regardless of past experience or fitness level. Membership and attendance is free.

… In addition to running, other types of exercises designed to strengthen, tone, and to increase flexibility, and energy will be used to help boost fitness throughout your body. For a description of types of exercise, read below.   Who is this runner's boot camp best suited? All Fitness Levels! Beginner Runners-seeking to improve overall fitness and/or to prepare to run in their first 5k race and beyond. Intermediate runners- your running experience has been an on-and-off affair. Perhaps, at one …

We are all about helping you find that Bright Spot in your health. That place in you that has the power to be the best you can be. To heal and live a stress free, happy and healthy life. To enjoy every day and be in control again. We want to raise awareness about your health by providing opportunities and the education to experience an integrated life. Finding solutions through treatment, training, nutrition, community and volunteer opportunities to support a healthier lifestyle. You will learn …

My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …

… . • Learn efficient, time-saving workouts using COMPOUND EXERCISES that burn fat, sculpt lean muscle, and increase strength and endurance all in one workout. • Learn exercises that give you maximum FLEXIBILITY to workout anytime and anyplace, whether you're at your home, office, or on travel, and achieve maximum RESULTS whether you have an hour, 30 minutes, or just 15 minutes to get your workout in. • Be EMPOWERED to take charge of your own health and fitness. You’ll learn to use the support of …

My name is Stephanie and I own a company called The Boot Camp Girl (http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your excuses …

Fit Night Out™ is the ultimate evening of fitness, fellowship and FUN, designed especially for women. The evening will feature a myriad of organized fitness classes, ranging from yoga and Zumba®, to belly dancing, ribbon dancing, and pole aerobics. With a paramount focus on physical fitness, classes are designed for women with varying levels of interest in health and fitness – from novice to expert - to encourage exercise in a safe, familiar and fun environment of sisterhood. Fit Night Out™ inco …

… Bootcamps exercises are adjusted to every fitness level so everyone can get the best of their training. Each workout is usually 60 minutes in duration and consists of many different types of exercises so no workout is ever the same. Apart from strength training, endurance training, you will get to meet some new fun people who find health just as important as you! Look forward to seeing you there.

… Bring water, towel and wear exercise attire.  We have extra mats and weights that you can borrow. Don't get discouraged if you don't know the moves. Everyone was a new student at one time and we will encourage you! Have a great time, get your dance on, release your stress and have a fantastic full body workout!

Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

… All exercise plans should be discussed with your physician in order to maximize results and minimize possible harm.

… If you were going to run or walk that morning, why not do it for a cause, with some friends, get a shirt and sometimes a medal, food, and the exercise too?   You're gonna love it.   What have you got to lose but pounds and inches? Now, Whats Your Excuse?tm

… The WORKOUTS are designed to have you paired up with a partner of opposite gender for a specific exercise. During the REST periods, you will be given an opportunity to find out about your partner before you resume workout. You will have the opportunity to do at partner up with EACH participant of the opposite prior to the completion of the session. At end of the session, you will write down your top 3 "interests" and if they list your name also, then we have a MATCH! We will exchange the contac …