The new exercise concept of simulated laughter combined with gentle breathing techniques (mostly known as "Laughter Yoga" or "Laughing Yoga") is a new revolution in body-mind medicine that teaches the body to laugh without depending on jokes or humor. It is non-political, non-religious, and non-competitive. There are no contortions, no need for any paticular items of clothing or equipment. Anybody can do it. It is a body-mind approach to health and wellness and aims to promote world peace throug …

We choose to take control of our lives and live a healthy lifestyle!  We are here to support each other in our efforts to improve ourselves, through healthy eating, exercise and a positive attitude.  Let's use this site to post recipes, exercise tips, track our progress and support each other. 

Are you frustrated with your current fitness routine? Or do you just need a little something different? If your current fitness regimen doesn't make your daily life better, why bother? So that's why we're here! You will learn new ways to move differently then you have been, all in a safe and supportive environment. Get stronger (ZERO bicep curls!), healthier and have fun! Learn something new about functional exercise; ever heard of a power clean? or downward dog? or med-ball passes? Come join me …

Are you ready to participate in fat-burning, muscle-defining workouts that will increase your metabolism and change your body forever?  Then you are ready for Boot Camp!  Westchester Adventure Boot Camp will offer you fitness instruction, an easy to follow meal plan, and motivate and inspire you like no other workout you've done before!

I decided to start this meetup group because myself and my wife want to connect with more like minded people in the area. I'm the executive producer and part owner of the film "Simply Raw: Reversing Diabetes in 30 Days" (http://www.rawfor30days.com) and a part owner of the film "The Tapping Solution" (http://www.TheTappingSolution.com) The purpose of this group is to talk about health and personal development, eat good food and above all else, have fun. If you're interested in living a health …

Anyone and Everyone that can walk, run or sprint 3 miles should join. It will be a picturesque run across the beautiful new boardwalk. Run the Route for Youth 5K and 1/2 Mile Kids Fun Run was started to build awareness of and support New Haven Age Group Track Club. NHAGTC promotes physical fitness and track & field excellence among youth of all athletic levels. It is a resource for youth whose schools, such as Milford's 3 middle schools, don't have track teams. It is a year round club that he …

I started the 2 Mile Club because I believe when a group of people come together with common goals and common interests, motivation and confidence builds on themselves and creates even more. The purpose of running as a group vs. as an individual, strictly comes down to support. When someone runs alone, they are opening themselves up to the possibility of quitting, but together, we keep each other up and looking forward. The 2 Mile Club is not just about the act of running, it's also learning str …

Class will take place on my back patio located directly on the beach in Milford with weather permitting. The alternate location will be indoors on the beach at my residence. I will start with a warm up, followed by sun salutations, then a variety of standing, balancing, and sitting postures and ending lying down in savasana with a relaxing meditation.

Welcome to Kettlebell Daily, the Anti-Gym. No machines. 1 small mirror. 1,400 square feet of space to get you results.  Tools that force you to sculpt the body you want - Kettlebells, ropes, balls, bands, bags, bars, and YOUR body!  Learn, train, get a kick in the butt, or plain ol' work yourself out, you will achieve the results you've expected. The Kettlebell Swing can burn up to 1200 calories per hour! Lose unwanted body fat without the dishonor of dieting and the boredom of traditional "card …

Experience the Performance Effect of PFX Yoga a total body workout that will leave you Energized, Stronger and more Flexible then you can believe! Build Long/Lean Muscles while Increasing Core Strength and adding Joint Flexibility Bring more Focus and Endurance to workouts Shorten Recovery Time & Prevent Injuries

… As a Holistic Health Counselor, I started this group to reach out to people who are seeking to promote, create, and share information or learn about holistic concepts and lifestyle.... a sort of solace space from the mainstream.Events will be focused on all different aspects of a natural/holistic lifestyle: natural/whole food, exercise/movement, alternative healing therapies, spirituality, etc.Please join us if you are: looking for health and wellness related events, an active member or professi …

… Join us for some good exercise and improving health while also going out socially on Friday and Saturday nights, wine tastings, parties, good times, and more..   Generally, there will be various meetup's to talk about our health & fitness goals along with offering accountability and support to reach them. Influence and motivate each other by sharing what works and what doesn't work, talk about nutrition, and exercise, etc. Also, meet ups like healthy grocery shopping expeditions, potlucks, healt …

Group fitness is a great way to stay motivated and lose weight! I wanted to start this meetup to help Fairfield county residents lose weight with our bootcamp classes! It's easy to join, the workouts will be tough but you'll feel great after and you'll lose weight and tone up! I'll also provide you with the nutritional/meal plan tools you'll need to accelerate your weight loss!