... and welcome! We are a team of dedicated individuals setting out to help "end the trend" of overweight/obesity and less-than-ideal health & nutrition in our community. We independently represent Beachbody®, the company that produces P90X®, Insanity®, Turbo Jam® and other in-home fitness systems. Our twice weekly FREE "Fit Clubs" have been created to provide a supportive and encouraging environment in which individuals can set fitness & health goals and learn about the tools and support ava …

… If you do nothing in between each time you come to Fit Club, or you're "scattered" in your attempts to have a consistent plan... and/or you're not aware of proper nutrition... you will never improve, never reach your goals, and never create a long-lasting, healthy lifestyle! Periodically, we will have guest speakers and special events. We will meet every Tuesday evening, from 7:00-8:30pm at Commack Middle School (700 Vanderbilt Pkwy., Dix Hills), in the main cafeteria. Please be prompt. It is im …

The Fall is here and now is the time to get in shape, whether you’re looking to loose weight, tone, or build muscle we are the place for you. Our certified personal trainers come with years of experience. We are a personal training facility located in Jericho, Long Island. We offer one-on-one  personal training, boot camp and Zumba classes. In addition, we also offer Chiropractic care and Nutritional counseling.     Join our group and we hope to see you soon!   62 Bethpage Road Hicksville, NY 11 …

Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind?  Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit.   The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit.    You'll experien …

… HATE TO EXERCISE.....LOVE TO DANCE? LOVE TO DANCE......LOVE TO EXERCISE? THEN ZUMBA IS FOR YOU........ IT IS TRULY  EXERCISE IN DISGUISE !!! DROP-IN AND DISCOUNTED PACKAGE RATES AVAILABLE CLASSES ARE ON-GOING ................JOIN AT ANY TIME MORNING, EVENING AND WEEKEND CLASSES ARE HELD WEEKLY AT SEVERAL LOCATIONS THROUGHOUT WESTCHESTER. SEE MY MEETUP CALENDAR OR CONTACT ME FOR MORE INFO.  Please note: Zumba classes by different instructors are the same in many ways but yet sometimes very differ …

… You are versed in the basic tenets of nutrition (...while indulging in dessert once in a while!) 5) Financially responsible. You belie the "Big cowboy hat, but no cattle!" culture. This taboo topic speaks to: self-reliance, goal setting, discipline, accountability, immed. gratification debt culture, entitlement issues, etc. While these are serious themes, the group need not be. The intent is ordinary activities, but exclusively with people who approach life in a similar way (monthly …

!!! LET'S DO YOGA !!! In today's fast paced society many people, particularly men, are stressed out. Stress triggers the fight or flight response in which toxic chemicals are released into the body, over time these chemicals can affect the immune system. Yoga provides not just an oasis but is a form of exercise for mind, body and spirit. YOGA strengthens the joints without stress, increases lean muscle mass and creates flexibility. COME TO YOGA CLASS TO EXPERIENCE THE MANY BENEFITS OF THIS EXERC …

We choose to take control of our lives and live a healthy lifestyle!  We are here to support each other in our efforts to improve ourselves, through healthy eating, exercise and a positive attitude.  Let's use this site to post recipes, exercise tips, track our progress and support each other. 

Are you frustrated with your current fitness routine? Or do you just need a little something different? If your current fitness regimen doesn't make your daily life better, why bother? So that's why we're here! You will learn new ways to move differently then you have been, all in a safe and supportive environment. Get stronger (ZERO bicep curls!), healthier and have fun! Learn something new about functional exercise; ever heard of a power clean? or downward dog? or med-ball passes? Come join me …

This running group for the every day woman who likes to run for exercise. Meet-ups are designed to find running partners, schedule a meetup around your schedule, work-out, and get fit. Members are allowed to organize and host running meetups. There is an initial $5.00 meet-up fee associated with joining the group.

… Classes offer a 60 minute, total body workout that combines power walking and intervals of body toning using the stroller, the environment and exercise tubing. The program is designed for all fitness levels and we welcome infants, toddlers, and preschoolers. Rules of this meet up group: 1) You must have attended at least one class or meet up before attending any meetups at private residences. 2) If you are looking to sell or promote anything to us, you MUST contact the organizer first. 3) If you …

Are you ready to participate in fat-burning, muscle-defining workouts that will increase your metabolism and change your body forever?  Then you are ready for Boot Camp!  Westchester Adventure Boot Camp will offer you fitness instruction, an easy to follow meal plan, and motivate and inspire you like no other workout you've done before!

ProMindful, Inc., is a non-profit organization whose mission is to promote mindfulness, holistic health, and wellness.

I started the 2 Mile Club because I believe when a group of people come together with common goals and common interests, motivation and confidence builds on themselves and creates even more. The purpose of running as a group vs. as an individual, strictly comes down to support. When someone runs alone, they are opening themselves up to the possibility of quitting, but together, we keep each other up and looking forward. The 2 Mile Club is not just about the act of running, it's also learning str …

Welcome to the largest hula hoop meetup group in Connecticut!  Even if you have never picked up a hula hoop, this group is for you.  We have monthly meetups and I will post my hoop classes here as well in case you would like a little more instruction.  Come on and join the fun! All ages!

“What we do here is unique. All women were little girls at some point. Some of us were tomboys. Some of us were ‘girlie-girls.’ Some of us just pretended to be interested in playing and movement … And without our realizing it, our interest became real or we at least wished it were. Unfortunately, time passed and we allowed life to get in the way. There’s a reason we focus on women. Men have never forgotten to have fun; it’s women who need to be reminded. Ladimax Sports and Fitness gives 'fun' ba …