Based on Geneen Roth's book "Women Food and God", this group is a place to explore and heal our relationship with food and with our bodies. We know that 95-98% of dieting attempts fail because if we don't change our relationship with food and our bodies from the inside, it is virtually impossible to change our behaviors on the outside in any lasting way. We will be referencing Geneen Roth's book in our group, as well as some of the 12-step principles. Our primary value will be in providing a …

Your Community Resource Center For Optimal Health and Healing. The most significant way to reduce healthcare costs and improve your life is to become educated on ways to maintain your health and prevent disease. It is with this purpose in mind that we are pleased to offer the LSC Health and Wellness Workshop Series presented by Dr. Steven Joseph and Dr. Steven O'Dell. Presentations are done as a community service and there is no charge to the participants or employer.

Ready to get your fit on? Our 6 week BCC session is a group personal training program for everyone; whether you are a beginner or already in shape but looking for a change, our program is for you. All of our exercises are modified for Beginner, Intermediate and Advanced fitness levels. You’ll get pre & post assessments, an individualized & customized nutrition program, end-of-session progress reports so you can track your achievements, & ever-changing fitness formats so you won’t get bored.  Eac …

Ready to get your fit on? Our 6 week BCC session is for everyone; whether you are a beginner or already in shape but looking for a change, our program is for you. Everything is modified for Beginner, Intermediate and Advanced. You’ll get pre & post assessments, individual nutrition guidance, & ever-changing fitness formats so you won’t get bored. This is not your typical “show up when you want to work out” boot camp, our goal is that you’ll get the accountability & results you get from personal …

Summer has come to an end...the kids are back to school and now YOU need something to do.  Have you indulged in a few too many hot dogs, potato salad, and deviled eggs?  You worked hard to get your body ready for the beach, right?  Time to refocus on you!  Join Courtney and Tonya at Core Progression for our 12 week weight loss challenge!  Be part of the CP Booty Busters and get ready to drop at least 10 - 20lbs, 7-15 inches, increase your stamina, and improve your cardiovascular endurance!  The …

How can you afford personal training? Boot Camp Challenge is your answer to affordable group personal training. You'll get pre and post assessments, individual nutrition guidance, and different work out formats each class in our 6 week session. For less than $14 per class, you get the results & accountability you get with personal training, and the fun and motivation of group exercise. Our program is for EVERY fitness level: Beginner, Intermediate and Advanced. Whether you are in great shape and …

The Front Range Barefoot Hiking Group is for people of all ages who love to hike with their skin on the earth. Even if you have never taken off your shoes we will have simple starter hiking meetups as well as more advanced meetups for scrambling, handling downhills, and foot maintenance. We welcome Vibram Five Fingers and minimalist hikers to join us on our adventures! You don't have to be completely crazy to hike barefoot, just willing to learn and explore the world around you in a way you've n …

Attention Gals & Guys who want to be Healthy...Yes you can have your pie & eat it too! This is a fun energized Pilates Mat workout focused on your CORE and based on the Joseph Pilates mat workout principles—A favorite workout by the Hollywood Stars. So get ready to be a "Rockstar!" Work your CORE from the inside out, get a full body tone, lean out, and have more overall energy! Pilates has been recommended by physical therapists around the country and is also considered a great healthy-back clas …

Hey I took this group over for the former owner....he had a lot of info here but I will make it brief...this group will play hard and celebrate easy.  Some outdoor activites around metro Denver to get ready for climbing....and then go climbing!  Mix of easy, moderate and advanced climbs! Zulu

It is my goal to help educate and support people to take control over their own health. I decided to do this when some one took the time to do it for me a couple of years ago. This information has changed not only my life but also my families. Our quality of life has never been this good. Be Denver's Biggest Weight Loser. Compete in Our "Weight Loss Challenge" where you can Lose weight and Win money $$$. You will get a FREE Wellness Analysis, FREE Personal Wellness Coach, FREE Nutrition & Exerci …

Come check out a session at Time For Change Fitness Group for FREE! It's Time For Change...What Are You Waiting For? Fitness group sessions combine circuit training, High Intensity Interval training, cardio, resistance, balance, and flexibility training for a full body 45 minute workout. We will be combining the above listed trainings with other functional training pieces such as stability balls, weights, balance discs, steps, battle ropes, slam balls, Kettle Bells, and  more. All fitness levels …

This group was formed because I want to meet more Paleo/Primal friends in Boulder! I eat, live, and work Paleo (I run www.paleoplan.com and I'm an author), but I have very few Paleo friends. I know you're out there! Let's get together and have Paleo potlucks where we can eat everything! And let's learn from each other about what makes the diet sustainable for us, and how we overcome stumbling blocks. Anyone who eats Paleo/Primal/Caveman/Carnivorous - whatever - can and should join!

Tired Of Fad Diets? Tired Of The Roller Coaster Weight Loss? Having Nightmares About Rice Cakes? Do You Want To Have A Sexy Body? ARE YOU READY FOR THE SOLUTION? Millions of people just like you have already decided to get the solution used by hundreds of celebrities and star athletes! They're experiencing what this comprehensive solution can do for their body, weight loss and overall health! Best of all, you can have it for FREE!!! We created this group to help those of you who are tired of usi …

Zumba is the most effective way to get in shape!!! Why?  Because it's so much fun!!!  It's exercise in disguise....and extremely addicting.   You don't need any prior dance experience.  You just need to let go!!  I have been teaching Zumba 5 1/2 years and I promise to deliver a workout you will remember!!  Melt it off 3x a week with me:) www.zumbashack.com

What has your body done for you lately? Come and join us for an awesome full body workout using the TRX suspension trainer! Join TRX Master Trainers Lewi Gault & Nico Rithner as they put your body to the test! We invite ALL levels of fitness to participate. All exercises are customizable to your level of fitness and mobility. Our workouts promote long, lean muscle, toned legs and butt, and washboard abs! Our goal is to give our community the opportunity to get a world class workout with 2 of the …

Calling all families and those wishing to learn ways to become more healthy naturally! We have a passion for teaching others about healthy pregnancy, new mommy self care and recovery, raising healthy infants and children, weight loss, and much more...naturally! We host educational activities for those wishing to learn about natural health and social activities for those wishing to find others that are like-minded. We look forward to meeting you!

“This is a group for anyone interested in finding a healthy lifestyle, tons of fitness opportunities, classes and free exercise activities. All skill levels are welcome. I started this to give people an opportunity to join groups with other individuals looking for inspiration and guidance to achieve healthy goals. We look forward to meeting everyone and working together towards balanced lives and good health!”

A women's group for keeping the mind, body and spirit in shape. Quarterly book club gatherings, running groups, meditation sessions, fitness challenges and more. These activities have great groups throughout Denver, but this group has a well-rounded focus and is close to home for residents of Green Valley Ranch and surrounding areas.

Join us for nutritional healing, education, exercise, fun, and ways to integrate health into your life! We will be having workshops at the library in Golden, CO that cover topics such as healthy weight loss, women's health and hormones, how to get your children to eat healthier, integrating healthy habits, sugar detox, life coaching sessions, and much more! These classes will all be free so join us to stay up to date! This group will also stay in the loop with nutrition based programs going on i …

Are you sick and tired of being sick and tired? Join us to learn about healthy, natural ways to increase your energy and immune system. Learn sustainable ways to maintain a healthy weight. We meet on the 4th Saturday of every month to discuss nutrition, personal development and holistic approaches to release unwanted toxins in the body.

Kaia is all about women...NO BOYS ALLOWED! We offer 1 hour workouts that hit every major muscle group & are for women of ALL ages, body types & athletic abilities. We offer 3 levels of exercises to accommodate every woman & encourage a lifestyle change. In order to facilitate that, we offer nutritional support, meal plans, physical assessments, fit testing & a supportive, safe, challenging, NON-competitive environment to get FIT, feel great & make friends while doing it! Come try a class for FRE …

This group is really for any woman who is looking for someone to workout with. We will be your workout buddies. I'm the type of person that really needs to be pushed and know that my friends will be their with me sweating right along side me, just to get me to the gym. So please join if you are looking to lose weight, get fit, stay fit, and just really need to know you will always have someone with you when you go to workout and burn the dreaded (BUT GOOD) calories. We will have indoor activitie …

This group is somewhere between a tea date with a group of friends, and a meeting with a nutritionist. We'll meet two evenings a month to learn discover the connection between the food we eat, and our physical and emotional well-being. We'll uncover the best ways to nourish our individual bodies with the food and exercise that is right for us, how to reduce the stress in our lives, have more energy for the things we love to do, and get excited about food. Between our group meetings, our monthly …

We're a group of health and fitness addicts who want to bring people together on a regular basis and have fun exercising. Exercise shouldn't be difficult or something you dread, it should be something you look forward to and something you really enjoy in life! We hope to have hundreds or even thousands of people exercising together someday. Let's make it happen!

A way for Tone It Up Girls in Colorado to come together to support our mutual goals towards a healthy and active lifestyle. Want more information on Tone It Up? Visit their website: www.toneitup.com I am open to meetup suggestions and ideas so please don't be shy!

The Health and Beauty industry is growing at a record pace, even in the face of a difficult economy! This meetup group is specifically organized for those business owners who have products and services in the Health and Beauty industries. In the spirit of Bob Burg's "Go-Giver" approach, the purpose of this group is to bring together business owners and professionals in the Health and Beauty industry with the understanding that through building positive business relationships we will be able to m …

Every Saturday from 9-10am Pulaski Park - Parking lot located at 165 S. Madison Start your spring committed to a fitter, healthier you. Join the group circuit training in the park!! The workout will be designed to challenge each individual at their own fitness level, focusing on full body functional movements and increasing cardio endurance. We are going to be playing with TRX Suspension straps, Battle Ropes, Medicine Balls and much more... Many call it the "fun factory. Teamwork based - at each …

We are a group of women who enjoy fitness and outdoor exercise. The Denver LUNA Chix team brings together women interested in learning to run, staying active and inspiring others to do the same. We welcome and encourage women of all skill levels to join our weekly runs. Our mission is to create awareness and raise funds for the Breast Cancer Fund.