ChiGong exercises from China and Peru especially helpful for Women's vitality, hormonal and emotional balance. Classes in Boulder & Denver. Women of all fitness levels who are interested in spirituality and transforming their health could choose to join. www.CourageMountain.com

Do you have the desire to start a healthy lifestyle by exercising on a regular basis but hate the idea of going to a big gym? Are you looking for specialized attention and workout programs to fit your individual needs? Then come and check out Total Movement Fitness at our Open House on Jan 15, 2011!! We'll be there from 11am - 3pm with healthy refreshments, a Zumba demonstration, free raffle for Personal Training Sessions, discounts on teeth whitening, and additional discounts for personal tr …

Zumba is the most effective way to get in shape!!! Why?  Because it's so much fun!!!  It's exercise in disguise....and extremely addicting.   You don't need any prior dance experience.  You just need to let go!!  I have been teaching Zumba 5 1/2 years and I promise to deliver a workout you will remember!!  Melt it off 3x a week with me:) www.zumbashack.com  

Join other individuals and families who are ready to commit to a lifestyle of health. No more diets! No more gimmicks! No more losing, only to gain it all back plus more! Get the tools to support you in a life of health and permanent weight release with no starvation, deprivation, excessive exercise and chemically engineered food or drugs! You can feel great, look great and do something your whole family will enjoy! This is what you have been waiting for! Join like minded people who are r …

This group was formed because I want to meet more Paleo/Primal friends in Boulder! I eat, live, and work Paleo (I run www.paleoplan.com and I'm an author), but I have very few Paleo friends. I know you're out there! Let's get together and have Paleo potlucks where we can eat everything! And let's learn from each other about what makes the diet sustainable for us, and how we overcome stumbling blocks. Anyone who eats Paleo/Primal/Caveman/Carnivorous - whatever - can and should join!

Your Community Resource Center For Optimal Health and Healing. The most significant way to reduce healthcare costs and improve your life is to become educated on ways to maintain your health and prevent disease. It is with this purpose in mind that we are pleased to offer the LSC Health and Wellness Workshop Series presented by Dr. Steven Joseph and Dr. Steven O'Dell. Presentations are done as a community service and there is no charge to the participants or employer.

WHAT?The sport you have been looking for if you love water and want to hang out with a great group in a competitive and supportive environment.  Look it up on youtube, come to practice and learn how to play the game.  You can then join the team at local and national tournaments if you are interested. WHERE?Boulder practices are held at at the Recreation Center Competition Pool on CU main campus. The Recreation Center is just North-West of the football stadium. For more information on parking a …

A running group for all ability levels, with an emphasis on beginning and intermediate runners. We do most of our runs in Loveland in the Centerra development area (I-24/Highway 34 interchange), but could broaden the scope a bit if needed.   We're very open to suggestions about new routes and times to run, so feel free to suggest some alternates.

Who is Sports Monster? We are bringing the highest quality leagues, instruction, classes, and tournaments to the city of Boulder. What can you expect to find in the meet-up group? Anything and everything related to tennis... Leagues Lessons Classes (fitness, instructional, etc...) Outings (local tennis matches, competitive tournaments, etc...) Free Play Open Court (We reserve the court, you come out and play for a small fee) Etc... Visit the official Sports Monster website for additional deta …

If you are in an adventure-and-excitement-loving relationship with your partner (all walks of life welcome) where you both enjoy laughing, meeting intentionally child free, educated, down-to-earth couples, and trying a sundry assortment of local and not-so-local experiences then we invite you to join us for some engaging indoor & outdoor adults-only fun in the Boulder/Denver area, the Rocky Mountains and beyond!   

PUSH X-TREME Boot Camps was created to help people get in amazing shape, to feel more confident, fit into clothes you never thought was possible to do again, etc,. without having to put up with the crap you get from local gyms or from paying personal trainers WAY TO MUCH MONEY and not getting the results you were promised.

Expand your mind and focus your body's energy. Partake in the ancient Chinese Martial Art to achieve a state of mental health and peace, as well as general health benefits and stress management. Tai Chi's slow movements burn more calories than surfing, and nearly as many as downhill skiing! We will be practicing the Yang Long (108) and Short (44) forms. This group is meant for both practitioners of any experience level. New learners are very much welcome! The group meets at the Thornton Commu …

… Among other things, we teach the 3LS (3-Legged Stool) Wellness Program, consisting of Skilled Relaxation, Perfectly Whole Foods Diet, and Right Exercise for you, to reverse chronic illness and create lasting wellness. It's easier to reverse chronic "untreatable" illnesses than many people think. It's also easier to achieve a state of dynamic health that is far beyond what many people understand as health. Our goal is to help you achieve YOUR health goals and enhance your life. We offer special …