About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …
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The Colorado Springs Walking Club is a growing group of people in Colorado Springs and surrounding areas who enjoy: (1) walking (2) meeting new people and (3) those who are looking for a convenient, fun, easy & free way to exercise. Please check our Meet Up Page for updates and much more! Walking Contest & Prizes After you join our club you will receive information on how you can enter our walking contest. Contest prizes will be announced at our walking meet up events. Don't forget to join ou …
… If you are looking for a place you can exercise, have fun and see results this is the place. ***I do charge for the sessions, you can come to one for FREE and try it out contact me prior to showing up*** For further information go to www.powerbychoicellc.com
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Join an AllTogether New You® group, and you’ll find the support you need to develop healthy-living attitudes and practices while actually having fun! No need to battle with yourself as though you were “your own worst enemy.” You’ll shed outdated self-talk and discover how easy it is to find true comfort in actions that nurture a healthier, happier you. Each AllTogether New You group features: One group meetup each week for eight consecutive weeks 4 private hypnotherapy sessions Buddy sys …
If you are looking for a fun, motivating way to workout and are looking for a fiitness program that will deliver the fitness results you deserve then you are in the right place! Here's why... Over the last 18 years as a personal trainer, I have helped over 963 women reach their fitness and weight loss goals, and... I know, with confidence, I can help you achieve the lasting, permanent fitness results you deserve with my award winning boot camp program and kickboxing program. Our Meetup is …
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You are NOT crazy! You don’t have to be alone! I’m committed to building a support community where relationships can be formed and built upon shared experiences. I’m passionate about us sharing both our struggles and triumphs surrounding Fibromyalgia and Chronic Fatigue in a very real and authentic way. Anyone who has these conditions, don't hesitate to come check us out. What's working? What's Not!? Let's compare notes. I have also seen so many broken relationships with those around us. We can …
Meetup details are available only to members.
Have you ever wanted to know more about yoga, but didn't know where to start? Maybe you are an advanced yogi, who's looking for new challenges? If this sounds like you, or anything in-between, I encourage you to give our group a try! I am inspired to build a community of like-minded people who enjoy yoga as much as I do. We might meet-up for a class, attend an event, have a book club, or get together for a pot-luck feast. As long as we're focused on creating a supportive group of yogis, the sk …
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An hiking/biking and outdoor club for women. Men may join by invitation and group leader approval. We will have regular outdoor activities and plan to have some guest speakers on topics such as nutrition, hiking safety and other such things. We'll have lunches and even a pub crawl to two! Join us! Membership is FREE Dirty Girl Outdoor Club T-shirts Short Sleeve $20 Long Sleeve fitted $25
The "First & Main Run Club" was formed to raise awareness of the health and well-being of the individuals and families in our community by actively engaging in exercise that is beneficial to the mind, body, and spirit. As a local Doctor, I spend a lot of time both inside and outside my practice encouraging proper exercise regimens. It is for this reason that I chose to start this monumental group on the east side of Colorado Springs, a community which has been patiently waiting for a group of it …
The purpose of our Weight Loss Challenge is to inspire people to make the changes necessary to improve their health. It is a fun and safe environment where people can learn about different weekly topics such as Protien, water, exercise, reading labels, making healthy choices when eating out. etc. Anyone who wants accountability and a friendly challenge should join. 6 week class for $40.00. $25.00/$40.00 goes back to the top winners. Remaining goes to feed children
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