… Because they are still practicing the same dull, repetitive exercises that got them there in the first place! As Einstein once put it, "A problem cannot be solved by the same consciousness that created it." So, how do you know if your exercise is healthy, safe, or even beneficial for you? More importantly, can it be done better?

Start 2012 off on the right foot with the 10,000 Steps A Day Challenge! Walking is the easiest and most cost effective form of exercise that almost anyone can participate in. The group will meet on the first Monday of each month at Lake Vasona (6pm) for a casual walk of 10,000 steps. This group is for people that want to make a positive change in their health but need a little motivation and fun to make it happen. Mothers, fathers, brothers, sisters, friends, kids, relatives, seniors--anyone wit …

As a student of Integrative Nutrition and on the path to becoming a Holistic Health Coach, I am passionate about transforming the health of our planet, but will start with our community! Please join me and equip yourself with the health and wellness knowledge to make changes in your family, to eat healthy foods, cook easy healthy recipes, and to move your body in a happy way! And I teach Zumba, so maybe we will break out a dance or two! Just kidding, unless you want to!    

Start 2012 off on the right foot with the 10,000 Steps A Day Challenge! Walking is the easiest and most cost effective form of exercise that almost anyone can participate in. The group will meet on the first Monday of each month at Lake Vasona (6pm) for a casual walk of 10,000 steps. This group is for people that want to make a positive change in their health but need a little motivation and fun to make it happen. Mothers, fathers, brothers, sisters, friends, kids, relatives, seniors …

A group of exercise enthusiasts that love to run, walk, hike, bike, and especially eat.

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

Come and learn about an exciting 90-Day Health Challenge that is launching across the nation. You can trim down, shape up, or completely transform your body over the next 90 days! Win over $100,000 in prizes awarded each year and learn how to earn additional cash, vacations and even a new BMW for helping promote the Challenge.

This is a meetup group for all those that workout at the Club One gym on Santana Row! It is always better to have a workout partner helping motivate you and to reach your goals! Or at least an additional 'push' to get you to go to the gym. I try and go there 5-6 times a week and I'm interested in feedback for their Cycling, Yoga and other classes as well.

Want to eat healthier but not sure how? Let Whole Foods Market show you how! Join us at the Cupertino store for cooking classes, lectures, store tours, book clubs, and more. We’ll teach you how to incorporate wholesome, nutrient dense foods into your diet to help lose weight, lower cholesterol and feel great! Whether you’re an omnivore, vegan, vegetarian or just someone looking to meet like-minded healthy eaters in the South Bay, we have something for everyone!

Maximize Your Potential !!! We are kicking off the new Quicksilver Masters Swim team and we want you to swim with us. • Increase Endurance • Feel Sharper • Become Healthier • Tailored Training • Social Events • Athletic Events We will tailor a program based on your ability level, helping you improve; no matter your experience or ability level. Practice schedules are as follows: Mornings: Monday-Friday 5:45-7:00am Evenings: Monday-Thursday 8:00-9:00pm 7:30-8:00pm Open swimming and Drills Gunderso …

    Healthy Happenings, Gary & Diana

Get Fit Silicon Valley like Healthy People 2020 challenges individuals, communities, and professionals, and all of us to take specific steps to ensure that good health, as well as long life, are enjoyed by all.

This group is a focal point for people in the Southbay who want to get together for sporty, social, fun. Need a sport partner? want more people to join in your favorite sport? Just "suggest" a meetup and invite people to join! The idea is to have a plethora of ad hoc get-togethers. Let's all enjoy our favorite sports ~with~ great friends! Some ideas: Rock-Climbing, Biking, Racquetball, Tennis, Hiking, Kayaking, White-Water Rafting, Skiing/Snowboarding, Camping, Running,

This is a basketball group for people over 40. Tired of playing with teenagers? Let's have some fun.

My name's John, I've been eating Paleo since December 2010 and I'm a student at UC Santa Cruz. Listening to Robb Wolf's podcast and chatting with other Crossfitters used to be my only interaction with other people who live and love paleo. This group aims to change that! I want to give people in Santa Cruz an outlet to learn more about Paleo, get to know other paleo folks in town, and share great food with a healthy, happy bunch of peers who understand the lifestyle.

Members of Santa Cruz Trail Runners like to get dirty. A little bit of dust, dirt, mud, water or rain will not stop us. We run on the dirt and in the trees. We run over rocks and through creeks. We run uphill and downhill. Why? Because we can—because it's a blast—because we like to get dirty. Trail running creates less impact on the body than running on pavement, utilizes more muscle groups so you get stronger, increases balance and agility, is mentally stimulating and is a great way to connect …