Yoga means to yoke or to join. Join us at the Ayres Hotel and Spa in Mission Viejo for Yoga classes, learning the Philosophy of Yoga, and related wellness events, etc...  Learn how Yoga and massage on a regular basis can help you manage stress and benefit your body in so many ways. Yoga was developed in 15th century India.  There are 8 Branches of Yoga.  I teach Hatha Yoga.  Our Asanas (poses) were developed to prepare us for the highest form of meditation.  It is not a religion but a practice o …

Hello Runners, Shake A Leg OC is a community of people that get together to run and share experiences, tips, and motivation. Runners of all levels are welcome to join no matter what the reason. This is a great environment for those that want to get in shape, stay in shape, improve your health or improve your time. This is an opportunity to take action and make positive changes and include running toward a wellness lifestyle. I'm Guy Morioka, Organizer of Shake A Leg OC Runners and Chiropractor …

Learn about health and nutrition by attending some free seminars hosted by the organizer, Kathy Kalaf, trained at the Institute of Integrative Nutrition in New York City. Kathy is trained as a nutritional counselor and health coach.  First workshop is on "The Sugar Blues". Kathy is also the founder of a 501c3 nonprofit organization that raises awareness of the dangers of antibiotics, steroids, and birth control use, at www.atlanticjourneytowellness.org. She also owns and operates Candida.com …

Welcome to OC Trail Tales! Whether your're a road runner seeking a new challenge, a hiker in need of speed, or beginner starting an exercise program, we have what you need to know to start trail running. Here are some of the highlights of our program: * A detailed trail running program that will prepare runners for their goal race. * Organized Saturday or Sunday morning long runs * Monday Store Run from Road Runner LH * Weekly e-mail with directions to trailheads * Valuable documents includin …

After a year and a half I am finally throwing in the towel (he, he!) and no longer leading this Meetup group. If you would like information about a nutrition plan to help you reach your goals of weight loss, weight maintenance, weight gain, increased energy, etc. email me at herbalifecoachbree@gmail.com Most plans are around $3-$6 a day and covers 2 meals. If you would like to personally train with Nataly you can email her at ezerstrength@gmail.com Thank you for all of you who have made it ou …

To get together for outdoor workouts led by a certified personal trainer and certified lifestyle coach. Reap the benefits of a fun group workout while also learning about balancing lifestyle elements of sleep, nutrition, spiritual/emotional and exercise.

Take your running to the Next Level. We will go for group runs but also focus on other workouts and building strength as well as interval work to run faster, further, and with less injuries.  We will schedule some fun runs like trail runs as well as training runs.  We will also talk about nutrition for performance, how to prevent over-training, and many other topics to educate you to take your running to the Next Level.  This meetup group is free, and pretty much all the events we schedule will …

Anyone and everyone looking to live a healthy life.

This FREE Fit-Club is for every level of fitness! We're a group of Fitness Enthusiasts who love to play, make new freinds and make the world a healthier place by offering a great workout to share with your friends! The purpose of this group is to gather fitness enthusiasts in Orange County, get a good sweat going, have fun, and learn about nutrition. When you join this group you are now a 24hr athlete, and you are free to ask about the secrets of 24hr nutrition for the rest of your life. We look …

Our Health Kick fitclub offers an array of healthy active lifestyle events! Survivor Boot Camps Our boot camp workout is amazing because its FREE! FUN! FIT! Taught by professional personal trainers and boot camp coaches, and run by Iron Man contender, Bryan Salgado. Get serious and join us for a fast paced exciting hour of heart pounding fun! Go at your own pace. All skill levels welcomed! All ages welcomed! Mountain Biking Club Our mountain biking club is run by professional mountain biking pro …

Workout Hard - Play Harder was created for the fitness enthusiast that knows how to indulge in a drink or two or three. Join us as we explore Orange County’s local Fitness gyms, MMA gyms, and CrossFit gyms for grueling intense morning workouts. Then at night kickback with us at some of Orange County’s hot spots for playtime.

Welcome to Get Fit O.C.! Our fun and friendly group is focused on providing you with a variety of events that will support you in gaining and maintaining maximum health through good nutrition and exercise! Events will include (but not be limited to): Healthy Happy Hours Weight Loss Challenges Special Topics Meetings Fitness Events Social Outings Join us today!  We have a host of events that are going up on the calendar for 2013!

Our mission is to inspire and educate those around us to improve their health habits, with the additional benefits of enhancing beauty and spirit. Through education and encouragement, we change lives and improve health so you will live long, well! With Blessings and Gratitude! Each meetup will consist of the following: - A guest speaker on the latest health topics - Anti-Aging & Weight Management tips & tools - Wine, Organic Coffee & Tea, and fun treats! - Wellness Workshops & Q&A session Our …

Anyone who wants to learn about vital dietary and nutritional information our bodies need to live longer and healthier lives! This group will have frequent guest speakers and open discussions about topics such as; how to increase one’s vitality and energy levels through proper nutrition, the importance of vitamins and minerals needed to promote good health and prevent the onset of deficiency diseases, how big pharmaceutical and the medical community passes off deficiency diseases and disorders a …

The way we sit, stand, and move can have a significant impact on our energy levels, focus, mood, and well being. Since we are always fighting the effects of gravity, it is important that we understand how to handle our bodies in this environment. I created this group for two reasons. The first reason is a selfish one. I know that it is very difficult to stay consistent with any type of program, whether it's exercise or diet. If I have a consistent group where I teach others all the things I have …

MovemANT...keeping you and your business moving through avenues of optimal health and networking opportunities.