We are Nutrition Consultants and gourmet organic chefs seeking a tribe of like-minded souls who know how to cobble simple yet substantial meals together with high-nutritional density. Please join this group if you want to learn how to feed yourself and others foods that are bio-recognizable and life sustaining. Most of us are food-conscious parents  and care providers who are exploring the healing properties of organic whole food. This is a community resource for people who are trying to avoid p …

… This 8-week course offers an integrative approach to weight loss and healthy lifestyle change through hands on exercises, the most recent information in health and wellness, and using the practice of mindfulness to teach you how to stick to your resolve of a healthier lifestyle. Come learn sustainable practices for your health and well-being in a warm and supportive community. If you are looking for a supportive community and effective techniques to create healthy change in the new year, B …

The main purpose of this group is to bring together practitioners of various modalities of holistic health, especially in the fields of movement, natural vision improvement, neurodevelopment and nutrition, and people who are interested in learning more about these practices in free or low cost lectures, presentations and discussions. These are also opportunities to get together, socialize and network.

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …

Vibrant health begins with Eating Right, Being Fit, and Thinking Well. Learn natural ways to promote your vitality and how to reverse the signs of premature aging. Gather to discuss the effect of such things as Nutrition, Sleep, Environment, Fitness, Stress & Thought Patterns on one's overall health & wellness in this personal group setting. Membership includes: Access to MycreatingwellnessSpace, an on-line meal planning and weight loss resource tool Monthly Wellness Newsletters Health …

… Our popular premier bootcamp program provides a huge variety of complete body conditioning exercises in a beautiful outdoor setting in Pinole Valley.

Motivation is what gets you started, habit is what keeps you going. FIT 360:   why go 1/2 when you can go all the way? This is your fitness turnaround.  I will REMIX your typical bootcamp and help you go beyond the 180. Class will consist of Athletic Drills, Agility Training, Power Cardio, Kickbutt Kickboxing, Strength Intervals, and some Partner Training.  AnyBody is welcome. EveryBody can do it.  SomeBody may just need to motivate you.  NoBody has an excuse with these prices:

… Others come out solely for the social time combined with the exercise. Walking for 60 minutes is a great workout as is a 60 minute run. And if you happen to be in the middle, using run/walk technique, that's great too! You must be able to move for 60 minutes. The pace doesn't matter. The goal doesn't matter. If you can't move at a brisk pace for 60 minutes you will not have fun. We are definitely into this for fitness! WOW Participants Include: 1.  Fitness runners, walkers, or run/wa …

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

Do you love to run, hike, walk, jog? Are you tired of doing these things alone? Lets get together, make new friends, and help each other reach new goals. We will be running/hiking/walking/jogging the trails mainly in Pleasant Hill, Walnut Creek, Concord, Fremont, Martinez, and San Ramon. All levels welcome, We will get to know each others strengths and pace so you will always have someone to do these activities with. We will have one social event per month also, so if you have any sug …

We're connecting the Bay Area community to leading social and educational events. Events are hosted at Gathering Thyme in Marin and other venues. The goal is to educate and support the health and wellness of our diverse Bay Area community. We are committed to helping you discover your natural ability to care for your health and the health of your family, friends and community. We do this through our high quality FREE weekly events as well as affordable educational programs. We host speakers from …

Results don't happen over night and after a week or two, maybe even less, that can be discouraging even though you need to keep going. I created this group to find like-minded people that are working towards similar goals and want to encourage each other. So let's do this together!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

I decided to start this group for a few reasons: I've had a hard time finding a group that fits what I am looking for in my area, I am new-ish to the area and would like to meet more people in my age group, and because I would like to get in better shape. The purpose of this group is to find ways to get together and get to know one another while being active and healthy. I'd like to start a sort of support group for fitness and diet, for those who wish to be part of a support group. You should j …

A common question that I get as a personal trainer is how to get rid of the unwanted, stubborn belly fat. This seminar will answer this mystifying question and more. I want to put an end to all the misleading information that people have about weight loss and how to get the most envied six pack abs (for men) or flat abs (for women). By the end of the seminar, you will be armed with all the information you need to exactly know what to do in order to achieve flat abs. It doesn't matter wh …

If you enjoy being surrounded by the immense beauty of nature... If you dream about life in the great wide open... Or if you simply need to get away from IM and Twitter... ...Then join us for a Hikeadelic experience. This group was formed for those who like to be out in nature as much as possible, whether on a nice, warm, sunny day or a rainy and windy morning. There is no absolute standard of fitness required (each hike will have its own subjective rating). All we ask is that you bring a posi …