… That combined with more nutrition education, convinced me that the body is an incredible powerhouse! What a beautiful physical gift to have. It's design is perfect. My approach is one of natural, holistic, organic eating, herbal therapy, vitamin & mineral supplementation, mindful exercise, and energy healing. JOIN IF: 1. You are ready to do what it takes to experience wellbeing in all aspects 2. You are ready to explore new methods and ways of thinking of nutrition's link to health 3. You have a …

… * We try  Offer: 4-10 different outdoor/indoor/seminar fitness/ social/ personal self improvement/ cooking/nutrition events per month. All events are geared towards improving ones social, emotional and physical health. What you get: Hang out with cool people, while getting in shape, feeling great, and having fun Walk/run/hike/blade/Yoga. Experience the Power of GROUP MOTIVATION! Challenge yourself or just get out at SF/Peninsula parks, places and landmarks. Healthy Cooking Classes as well! …

… This 8-week course offers an integrative approach to weight loss and healthy lifestyle change through hands on exercises, the most recent information in health and wellness, and using the practice of mindfulness to teach you how to stick to your resolve of a healthier lifestyle. Come learn sustainable practices for your health and well-being in a warm and supportive community. If you are looking for a supportive community and effective techniques to create healthy change in the new year, B …

  We are nutrition experts who are looking to connect with others who value their health. We love to help others have more energy, feel better, look better, resist disease, and for some, lose weight . We have resources and suggestions to share with the group. The purpose of this group is to create an environment in which we all learn from each other. Idea sharing will be a primary focus and recurring theme. There will be a different theme each week, which we will rotate. It will be both leader-d …

The main purpose of this group is to bring together practitioners of various modalities of holistic health, especially in the fields of movement, natural vision improvement, neurodevelopment and nutrition, and people who are interested in learning more about these practices in free or low cost lectures, presentations and discussions. These are also opportunities to get together, socialize and network.

Vibrant health begins with Eating Right, Being Fit, and Thinking Well. Learn natural ways to promote your vitality and how to reverse the signs of premature aging. Gather to discuss the effect of such things as Nutrition, Sleep, Environment, Fitness, Stress & Thought Patterns on one's overall health & wellness in this personal group setting. Membership includes: Access to MycreatingwellnessSpace, an on-line meal planning and weight loss resource tool Monthly Wellness Newsletters Health …

Meetup to share knowledge and discuss Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do Concepts, Self Defense. We study BOXING, KARATE, JIU-JITSU, MUAY THI KICKBOXING - (MMA, NHB). We cover Women's Self Defense (Anti-Rape), Fitness Exercise, Self Defense for families & couple exercises. Our exercise program is geared toward Self Defense.

Motivation is what gets you started, habit is what keeps you going. FIT 360:   why go 1/2 when you can go all the way? This is your fitness turnaround.  I will REMIX your typical bootcamp and help you go beyond the 180. Class will consist of Athletic Drills, Agility Training, Power Cardio, Kickbutt Kickboxing, Strength Intervals, and some Partner Training.  AnyBody is welcome. EveryBody can do it.  SomeBody may just need to motivate you.  NoBody has an excuse with these prices:

Purpose of the group -- meet the neighbors within the Montebello KB Homes Community and beyond. Let's get together to chat, hang out, explore the neighborhood, exercise together, help each other out...

… Others come out solely for the social time combined with the exercise. Walking for 60 minutes is a great workout as is a 60 minute run. And if you happen to be in the middle, using run/walk technique, that's great too! You must be able to move for 60 minutes. The pace doesn't matter. The goal doesn't matter. If you can't move at a brisk pace for 60 minutes you will not have fun. We are definitely into this for fitness! WOW Participants Include: 1.  Fitness runners, walkers, or run/wa …

This group is for people who are tired of wasting their time in a gym or with a boring fitness routine. NASM certified personal trainers lead you through workouts designed to get you real results and help you transform your body. Each workout we do is crafted to raise your heart rate and help you build lean muscle. We teach exercises that can be done at home. We cater to people with busy schedules and lives. Come workout with us! You can learn more about our trainers at: http://www.RealResults …

… We will have a speaker that will share a "tool" or a concept and ways to apply it plus a set of exercises for us to try. We will demonstrate how that will help us and how we can utilize it to move forward with our goals. Are the skills dependent on each other?  While the skills are taught like a series, each tool is beneficial on its own and we will try to make each session complete and independent so you can benefit regardless if you have been to the previous sessions.

Come join the fun!!! Work out outdoors, get fit and have a great time doing it!! Beth Mid Fitness offers personal training, fitness camps and group exercise instruction amongst many other services catered to the people in the communities of Livermore and Tracy and stretching beyond into the Bay Area around the heart of San Jose. Our coaches are experienced and motivating to work with in the settings of the beautiful outdoors. They will motivate you and help you to accomplish your health and fit …

A group of exercise enthusiasts that love to run, walk, hike, bike, and especially eat.

Since many years, I have been practicing nutrition and healthy lifestyles with community. The biggest learning from these health coaching sessions is that human beings have an amazing capability to heal one another. You just need positive attitude and good intentions to use this unique quality to help people around. I plan to get together with you all to extend a hand to take you ahead towards your health goals whether it is just getting rid of an addiction or a motivation for a regular work-out …

Enjoy community, learn the best nutrition practices, receive individualized fitness plans, and gain practical tools for combating stress. Whether you want to lose weight, get new healthy recipes, learn new ways to workout, or find more inner peace.