Come join a gymnastics class that incorporates balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. It is the perfect work out that uses every muscle in your body and helps develop gymnastics skills for all levels. Fun, rigorous and challenging for the old gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everybody welcome.

New Year New You!! Get healthy in 2011! Lose weight, put on lean muscle, increase energy. Active Nutrition will be launching weight loss challenges and muscle mass challenges all year long!!!

We are a Community of Self-Motivated, Healthy Active Entrepreneurs who Inspire others to create their Ideal Lifestyle. We Dare to be Stronger, Dare to be Healthier, and Dare to Be the Movement in LA and all over the world. Our "Dare to be Stronger" Movement includes our Co-Ed Redondo Beach Fit Club (one of the BIGGEST community workouts in the world--with 200+ people playing Beach Dodgeball on Sunday mornings), The Nationwide 90-Days-Til-Summer Active Body Challenge, where we have advanced nutri …

Hey South Bay! We are starting up a brand NEW Body Challenge at our brand NEW nutrition club in Torrance called Active Nutrition!! The Challenge is an 8 week nutrition & exercise topic class to provide our challengers with the support, accountability, and education to reach their health goals!! We support healthy active lifestyles and will cover topics including healthy eating, exercise and personal development!! I'm so excited for you to join the group!! You'll absolutely love it!! What to Brin …

Ready to Get Fit?! A group of health & wellness coaches and I are putting on FREE beach workouts/ boot camp for our clients, friends, and community to support healthy, active lifestyles! The more the merrier! Our group on the beach is steadily growing!! We meet up every Wed & Fri morning in Hermosa beach for a TOTAL BODY workout- cardio, endurance, resistance training, core & more!! No fees/ No contracts. Come & workout with us!! Super fun, awesome way to add variety to your exercise regimen! * …

Includes workout, post workout nutrition class, wellness evaluation and  body fat testing.  We started this group to promote the healthy active lifestyle. YOGAFIT  is an ALL Levels indoor class designed to support the health and well being of the community. YOGAFIT  is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced yogi.  Be sure to RSVP and feel free to bring a friend or two. NAMASTE

Stroller Strides® is a total fitness program that moms can do with their children. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for all fitness levels. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage children, while moms are led through a series of exercis …

South Bay Fit Club is an ALL Levels Boot Camp on the Beach that is designed to support the health and well being of the community. South Bay Fit Club is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced athlete. The workouts are short, high-intensity movements structured by rotating stations to get an overall body workout that you can take at your pace. Whether you are an elite athlete looking to add some cross training into your rout …

We are a group of healthy active people who want to inspire the community to get out there and run and be healthy.  We each come with our own set of running skills/capabilities, pace and goals. Who Should Join: We encourage anyone who loves to run, walk, wants learn how to train for races, get healthy (and maybe shed a couple of pounds), and meet new people.  No matter what your skill level or goals there is a place for you! Purpose: To expose the community to a healthy way of being and to ins …

HOT - HEALTHY - ACTIVE - LIFESTYLE What are your overall health goals, and WHY? What would it mean for you to have the body you've always wanted? To be able to wear anything and feel amazing? To be empowered and feel great about your body image...this will affect you inside AND out. It will affect all areas of your life. What will it take for YOU to get on TeamSexy?! YOU are in control..take that first step towards the new healthy you. It is my INTENTION to create the space for people to step in …

Come meet new friends and like minded people who are having FUN getting in the best shape of their lives! Our team of coaches created the Marina FitClub to be an "all-level" FREE group workout that includes cardio, endurance training, strength training and core fitness. We are looking for people who want to lose weight, get toned or take athletic performance to the next level! Our goal is to build up FitClub to 30 or more people. Are you up for the challenge? Progress can be measured and charted …

***This is an official 'Jana Stewart's Bikini Booty Club' workout.  There are many imitations out there, but if you want a rocking body, healthy lifestyle tips from a team of experts, a fun group of encouraging people, and an experience of a lifetime, you've found the real deal.***  This groups is for women who want to have the ultimate Bikini body and booty. I'm Jana Stewart, Health Coach, Fitness Model, Bikini Competitor, Brand Ambassador.  My goal is to motivate people to achieve their Perfec …

Mom's and mom's to be need to be together, bring your babies, lets talk nutrition, take an easy hike, either with a stroller or baby carrier, and get in the best health and shape of our lives no matter what stage you are in. We are expanding to more intense workouts, such as climbing the Culver City Stairs and Bootcamps, would love to connect and taylor the program to your needs. Yulia nutritioncoachyulia@gmail.com 323.377.0707

Welcome to The Sai Life Boot Camp Meetup Group! We know the words "boot camp" can be very intimidating. We could call it "fun camp" but we don't think that would have the same effect. Everyone has a fitness goal so let's work together to make it happen and have fun at the same time.  That's what The Sai Life is all about! Come join us every other Saturday and experience a fun 45 minute workout. There is no required fitness level. All fitness levels are welcomed! Whether you have never worked out …

MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …

All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. After spending years educating women on living healthy lifestyles, it has become my mission to help empower every woman and give her the confidence to fight back and help reduce her risk of violent attacks. I'm Jana Stewart, Health Coach and Fitness Brand Ambassador.  My interest has always been in empowering women.  I've …

Welcome to Fitness Breakfast! I am really excited to start this new group and welcome everyone interested in learning how to improve their appearance, health and well being through proper diet and exercise. Fitness Breakfast is different from other weight loss related groups. I will not ask you to bring a towel or a yoga mat and we won't cook either. So what do we do, then? We meet at a local coffee shop or at my place (Mar Vista), and in a very relaxed atmosphere we “talk weight loss”! You will …

***This is an official 'Jana Stewart's Bikini Booty Club' workout. There are many imitations out there, but if you want a rocking body, healthy lifestyle tips from a team of experts, a fun group of encouraging people, and an experience of a lifetime, you've found the real deal.*** This group is for women who want to have the ultimate Bikini body and booty. I'm Denise, Health Coach and Fitness Enthusiast. My goal is to motivate people to live healthy, get or stay in shape and to achieve their fi …

Hi~ Welcome to my health lovers group. This is a group for busy women suffering from a distorted self image, unhealthy eating patterns and lack of harmony in relationships. This group is to support each other in making healthy life changes. We will meet once a month at The Journey Book Store in Venice. The book club will feature a new book each month. These books will cover different topics on health & nutrition and will take place in an intimate group setting. Group discussions will be held bas …

I would like all of you to know that our True Fitness Group 2013 is starting in less than 2 weeks! If you want to be in the best shape ever, learn how to be healthy and learn how to go through 2013 achieving one goal after another... Join us! 3 and 6 week sessions along with $20 Drop ins! -6 different workouts! stairs, run, resistance training, swim, hike and yoga -11 steps nutrition plan (For 3&6 week sessions only). Easy to follow and doesn't requires much cooking if that's not your thing. …

This program is designed to inspire Jus Movin participants to be more nutritionally aware, physically fit thru walking and beginning line dancing and encourage members to be active in their health care. Motivation, committment, fun, exciting guest speakers educating us on how we can reach our program goals.

Join us!  We are looking to do various types of meet ups such as at your favorite restaurants, coffee shops, beaches to exercise and farmers markets! Let's inspire, learn, encourage each other to lead a healthy lifestyle AND most importantly make positive friendships.  Let's share our love for making green smoothies or juicing with others!  Let's have fun and be healthy together!

Let's Meetup at South Bay Active Nutrition and head out to the park for an amazing cardio and plyo circuit workout. We will get our heart rates up and get a workout in that is designed to help you build muscle, shed some pounds, and incinerate some calories! All fitness levels are welcome!! Even if you are just starting the journey to fitness and health, I want to meet you.

Our ElevateYou Wednesday Wakeup is the first program in a new movement empowering people to have what they want in their life. Our mission is to elevate people's perception of themselves through elevating their experience of themselves in our programs and providing an opportunity to pass that on to others in the group.  We create a positive environment where no one is left behind and everyone has breakthroughs, not just in their workout but in their overall idea of what they're capable of. Eve …

This walking club is for ladies that are interested in walking for exercise in the following beaches: Manhattan Beach, Hermosa Beach, and Redondo Beach. I started this group because I want to meet other outdoor enthusiast and make new friendships with local women. Looking forward to walking at the beach with everybody! **Please note: this club does not have any fees since I am not a trainer or anything. Let's show up, work out and and make new friendships! That's it. :-) :-)

Beach parking is one dollar an hr and is located at Lot 1 South 1640 Appian Way and a little further at Lot 4 South - Short-Term Parking 2030 Ocean Ave. Parking is pretty easy at this hour. The class itself will be held on the grassy square fitness area right in front of Lot 1 by the rings. This class if free of charge or donation based. Whatever feels right. Suggested donation is 10$. If you can't afford that or don't want to just come. I will be providing resistance bands and water bottles, bu …

Fun and free workouts at the beach with personal trainer and sports nutritionist, Matt Richter-Sand and Tabata Protocol practitioner, Pete Neumann.  Matt founded NX Fitness, which stands for Nutrition and Exercise. Come join Matt and Pete to get that beach body that really turns heads :) This is as intense as it gets. If you like Cross Fit, you are going to love this. There is a growing body of work that supports the muscle building, cardio strengthening, and fat burning benefits of HIIT (High I …

This is a great group for anyone who has weight to lose, a fitness goal to reach or if you just want to be held accountable and have some motivation, then this program is for you. The program includes stretching, running, boot camp workout, abdominal exercises and even a cool down session.