Learn about health and nutrition by attending some free seminars hosted by the organizer, Kathy Kalaf, trained at the Institute of Integrative Nutrition in New York City. Kathy is trained as a nutritional counselor and health coach.  First workshop is on "The Sugar Blues".  Kathy is also the founder of a 501c3 nonprofit organization that raises awareness of the dangers of antibiotics, steroids, and birth control use, at www.atlanticjourneytowellness.org.  She also owns and operates Candida.co …

80% Nutrition, 20% Exercise U ready to get into the BEST SHAPE of your life?!? I created this group because I'm looking for fitness minded individuals who want to achieve Level 10 Fitness with me. Let's get crazy with our workouts. I'm not the traditional gym rat. Love ridiculous workouts on the beach, in the park, anything that'll pretty much make me want to throw up! Trust me I never do.... I've worked out with Active & Former Navy Seals & have trained with the best in Martial Arts with Ivan …

FREE Nutrition and Exercise Information FREE Group Support & much, much more! The focus of this group will be on healthy weight loss including nutrition, exercise and group support. We are open to men, women and families with children of all ages. We promote a healthy lifestyle for everyone including those who have had bariatric surgery (lapband, gastric bypass, gastric sleeve, etc.). There are no restrictions including age, size or ability. WHAT DO YOU HAVE TO LOSE - BUT WEIGHT???  

… Post Recovery party at Active Nutrition HB right after!!! Mention Sheila sent you. Must RSVP to get details of workout.   Fit Club Torrance Sundays at 845am. Park workout. Over 100 people working out together! Meet at Active Nutrition South Bay in Torrance. Post Recovery party right after. Mention Sheila sent you. Must RSVP to get details of the workout.   Fit Club Long Beach  Starting Soon!!   80% Nutrition, 20% exercise! Learn how to eat healthier, live an active, healthier lifestyle & have fu …

This group is intended to introduce you to various health and fitness exercises and programs. We are open to everyone who wants to get in shape, stay in shape, lose weight, get fit, build lean muscle, and get on track to a healthy exercise program. Our workshops and programs encompass fitness exercises, core training, martial arts, kickboxing, muay thai, mma (mixed martial arts), yoga, flexibility & stretching, strength training, cardio exercise, grappling, juijitsu, and anything to motiva …

Like many people, I have struggled with my weight almost my entire life. I have learned in life that I can best help myself by helping others. I know how to lose weight, I just need the extra motivation. So, if you have put on some holiday weight, or if you have been accumulating it for years, if you have struggled with diets, if you have started exercise programs impossible to keep up, if you are discouraged, exhausted, and weary, JOIN ME IN A HEALTHY LIFE CHANGING EXPERIENCE! This can wo …

… . ------------------------------------ All silliness aside, the Coaches running the Huntington Beach Fit Club and the rest of our Active Nutrition Huntington Beach programs created a new "all-level" beach workout, run clubs, walking clubs, body challenges and nutrition classes & we want you to join the fun! Our goal is to build up each program to 30 or more people and help inspire everyone to take charge of their health goals. Are you up for the challenge? Who do you know that wants to try out t …

My passion is in helping women not settle with the traumatic effect that having children can put on our bodies and self esteem. As mothers, we put our family's needs before our own. Without realizing, when we are struggling with our self image, this can cause the entire family to suffer. I have had 5 children and am currently pregnant with twins! I have also been a personal trainer for 14 years and am a certified nutrition specialist. Whether you need a structured plan or just moral support, th …

The FREE Irvine Fit Club is dedicated to providing Fun, FREE group workouts to make getting and staying fit easier with a group. We are just regular people working out together outdoors and having fun. The workouts are perfect for all ages and abilities and will push fitness enthusiasts and newbies to new limits. The workout is FREE and always will be - please bring a water bottle, full size towel and prepare to sweat! We are also offering an 8 week Weight Loss Challenge plus nutrition Classes.  …

… 80% nutrition 20% fitness!!  Get healthy the healthy way BOOM!   I played volleyball at UCLA and I now run a nutrition business. I absolutely love working with other athletes. I work with a lot of entertainment industry, fitness and sports professionals who want to make part time money in the health and wellness industry, helping people get healthy…and don't want a boss. Currently we are in a massive growth phase with our business and looking for part-time coaches to join our expanding team as w …

I created this group, because I wanted to create a new, fun, and exciting way to get in phenomenal shape in a way that's never been done. Many years ago, I authored the weight loss programs and educational courses for the fitness equipment company behind the show, "The Biggest Loser." The programs were so incredibly effective that I wanted to find a better way to share it to the world. That's when I had an idea... Create a group exercise class for adults in a gymnastics center! That's right! …

… I am passionate about helping women feel great about themselves through exercise and proper nutritional habits. For more information about my experience and qualifications, please go to my website at www.CommittedFitness.com. See you soon!

… 40 registration for the 8 weeks (includes $30 for registration & $10 for the before/after body fat testing) •Cash prizes to the winners based on % weight lost •Personalized coaching and team support •Personal wellness profiles, including meal and exercise plans to meet specific goals •Accountability structure to support forward progress •Participants have access to group fitness activities including run/walks, hiking, beach boot camps •Do any program/method for weight loss that you'd like, …

… Meetup Agenda: We will be training for various community races (5K-Marathons, Triathlons), hosting sports nutrition seminars, adding in cross-training exercises like yoga and boot camps, injury prevention, and more!

Hello and thank you for joining the South Bay Mommy and Baby Fitness boot camp. I am excited to offer this group to all mothers and their babies! Many mothers want to exercise but don't have the time or don't know how to schedule it into their day. Having helped many women achieve their fitness goals, I discovered an overwhelming and unique need for mothers to make consistent exercise a part of their everyday routine. It is essential for mothers (and all women) to continue to exercise, espec …

I started this group cause the Health & Wellness industry is booming right now. People from all walks of life are getting fit and healthy. The purpose of this group is to gather the people with the healthy, active lifestyle that want to get fit and have some fun. You can meet so many different people looking for the same passion you are. And that is to be fit and healthy for life. Nutrition plays a major part. You can't get the results you want just by working out.  My nutrition programs are the …