Motivation is what gets you started, habit is what keeps you going. FIT 360:   why go 1/2 when you can go all the way? This is your fitness turnaround.  I will REMIX your typical bootcamp and help you go beyond the 180. Class will consist of Athletic Drills, Agility Training, Power Cardio, Kickbutt Kickboxing, Strength Intervals, and some Partner Training.  AnyBody is welcome. EveryBody can do it.  SomeBody may just need to motivate you.  NoBody has an excuse with these prices:

… Our popular premier bootcamp program provides a huge variety of complete body conditioning exercises in a beautiful outdoor setting in Pinole Valley.

Meetup to share knowledge and discuss Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do Concepts, Self Defense. We study BOXING, KARATE, JIU-JITSU, MUAY THI KICKBOXING - (MMA, NHB). We cover Women's Self Defense (Anti-Rape), Fitness Exercise, Self Defense for families & couple exercises. Our exercise program is geared toward Self Defense.

… Others come out solely for the social time combined with the exercise. Walking for 60 minutes is a great workout as is a 60 minute run. And if you happen to be in the middle, using run/walk technique, that's great too! You must be able to move for 60 minutes. The pace doesn't matter. The goal doesn't matter. If you can't move at a brisk pace for 60 minutes you will not have fun. We are definitely into this for fitness! WOW Participants Include: 1.  Fitness runners, walkers, or run/wa …

Since many years, I have been practicing nutrition and healthy lifestyles with community. The biggest learning from these health coaching sessions is that human beings have an amazing capability to heal one another. You just need positive attitude and good intentions to use this unique quality to help people around. I plan to get together with you all to extend a hand to take you ahead towards your health goals whether it is just getting rid of an addiction or a motivation for a regular work-out …

Do you love to run, hike, walk, jog? Are you tired of doing these things alone? Lets get together, make new friends, and help each other reach new goals. We will be running/hiking/walking/jogging the trails mainly in Pleasant Hill, Walnut Creek, Concord, Fremont, Martinez, and San Ramon. All levels welcome, We will get to know each others strengths and pace so you will always have someone to do these activities with. We will have one social event per month also, so if you have any sug …

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

I decided to start this group for a few reasons: I've had a hard time finding a group that fits what I am looking for in my area, I am new-ish to the area and would like to meet more people in my age group, and because I would like to get in better shape. The purpose of this group is to find ways to get together and get to know one another while being active and healthy. I'd like to start a sort of support group for fitness and diet, for those who wish to be part of a support group. You should j …

Results don't happen over night and after a week or two, maybe even less, that can be discouraging even though you need to keep going. I created this group to find like-minded people that are working towards similar goals and want to encourage each other. So let's do this together!

A common question that I get as a personal trainer is how to get rid of the unwanted, stubborn belly fat. This seminar will answer this mystifying question and more. I want to put an end to all the misleading information that people have about weight loss and how to get the most envied six pack abs (for men) or flat abs (for women). By the end of the seminar, you will be armed with all the information you need to exactly know what to do in order to achieve flat abs. It doesn't matter wh …

Even if You've Tried To Get Into Shape and Failed Before... Even if You Just Can't Seem To Lose a Pound... Even if You've Given Up All Hope... Booty Boot Camp Will Help You Drop Fat, Tone Up and Get Into The Best Shape of Your Entire Life... Come get fit Livermore -Join us for our FREE community workouts. Our fitness program taught by our certified personal trainers will help you: Lift, Tighten, and tone your entire body in just weeks! A few of our coaches have battled their own weight so the …

This is a FREE club for everyone!!!! We believe fitness should be FUN, effective and accessible for EVERYONE!!! That is why it is FREE - come and meet crazy and fun people of all ages. We meet in Pleasant Hill at 238 Golf Club Rd. - right across from DVC at 9am sunday morning. All levels are welcome! We offer nutritious recovery smoothies after your workout - the first smoothie is free too!!! How can you resist???? Starts May 13!

If you enjoy being surrounded by the immense beauty of nature... If you dream about life in the great wide open... Or if you simply need to get away from IM and Twitter... ...Then join us for a Hikeadelic experience. This group was formed for those who like to be out in nature as much as possible, whether on a nice, warm, sunny day or a rainy and windy morning. There is no absolute standard of fitness required (each hike will have its own subjective rating). All we ask is that you bring a posi …

This group is for those who are living a primal/paleo lifestyle or are interested in starting or learning more about it. The Norcal Paleo group is fantastic, but I live in the East Bay and sometimes making it over to the South Bay potlucks is either impossible or feels really out of reach. It's always nice and fun to hang out with people with a similar health outlook and eating habits especially since ours hasn't been quite widely accepted just yet! So for anyone already a part of our "cave" lif …

Hello everyone, This is a group for women who like to get together for happy hours, movies, potlucks, dinners out, shopping, etc. in the Bay Area. Let's organize activities a couple times a week. This will be a group effort, so please participate, voice your opinions, and share your ideas for events or activities. Any one in the group is welcome to suggest an event or even host an event. The more suggestions the better. I look forward to meeting you all and having a blast! Hope to see you …

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …