The Nutrition Group will help you make long-term, positive changes in your lifestyle. How? By providing you with solutions that are easy to fit into your lifestyle. If you need plenty of support and motivation in order to reach-and maintain-your health, nutritional, and fitness goals, this is the place for you. Eating right should be easy, right? Unfortunately, it isn't. With the huge variety of foods and methods of preparing them, there is a vast middle ground between junk food and vegetables. …

What do we mean by Paleo? Living the Paleo/primal lifestyle means appreciating the inherent wisdom of our ancestors in making choices that affect our overall health. In a nutshell, it means we eat real food: Meat, fish, eggs, nuts, seeds, tons of vegetables, and a little fruit. We move, we play, we get enough sleep, and we get plenty of sunlight. Primal living is about connecting with nature and the wisdom of our bodies to be truly well. Whether you've been eating and exercising like a caveman f …

Come and share with me the Joy of dancing your way to Health, fitness and wellness! "Meet up 2 dance Nia" is a time and place for you to leave everything behind and loose yourself in the dance. NIA: Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE. Nia is holistic, engaging your body, mind, emotions and spirit: It is a more meaningful form of movement that engages your being as a whole. Nia is inspi …