… It address’s Fitness Training, Goal Setting, Nutrition, The Truth on Supplements, and pure Determination. We use the same training programs that many Athletes in the NFL, NBA, NHL, MMA, MSL, Collegiate Sports and military use.  All trainers are ISSA & AFFA Certified Personal Fitness Trainers. It will get you in condition. It builds speed, stamina, endurance, Core strength and Upper & Lower Body strength.  Being in proper condition helps reduce injury. All without the use of Weights or equipment …

WHAT IS MAMiLATES?     A 1.5 hour class combining pilates with fun kid activites, stories, and songs.   PILATES focuses on: Releasing tension from the neck and shoulders.  These areas suffer as a result of feeding and carrying your baby. Toning the back muscles to adapt to the demands of bending down towards your baby and lifting your baby repeatedly. Regaining diminished abdominal tone.  Learn a unique sequence of  exercises that are both safe and supportive for the lower back. Strengthening & …

  Are you ready for a 30 day Challenge  Interested in Weight Management and Optimal Health Friends, couples, partners, co-workers and anyone looking to live a healthier lifestyle, please join us on the greatest 30 days of your lives. Meet the experts who will provide you with a Nutritional  Seminar, Active Lifestyle Recommendations, Meal ideas, and Coaches to guide, motivated and support you throughout this journey. Give yourself the Gift of Health in just 30 days! Next Information workshop Apr. …