This group is open to all who wish to make regular running and fitness a part of their lifestyle. Many have goals, but lack support, resources, and knowledge how to get there. Together we can support one another. You are welcome, whether beginner or experienced, casual or dedicated. Just tell us what your goal is. These are fun runs and opportunities for us to discuss all aspects of healthy fitness. You can post information about yoga for runners classes, boot camps, nutritional information, wha …

Walking with LIFT! Hello, Please let me introduce myself. I am Cheryl Millett, founder of the Forest Hill Walk Club (2008) and Holistic Nutritionist, and now founder of the Casa Loma Stair Climbers.  You can access my bio by selecting Healthy Balance 4 You in the sponsor section. I have actively ran marathons in the past, but in 2009 I embraced stair climbing... I enjoy stair climbing and have learned that it is a good exercise for many. Creating this group means I will be able to teach others …

… Diet plans, even the famous ones, don't address the main issues regarding weight loss.....those of internal demons, low self respect, bad self image, no family support, and lack of knowledge around the proper choices we should be making...after all...where did you learn about nutrition anyways??? from your parents, probably...and where did they learn about it??? from their parents...and what did they actually know about it??? Usually ZERO! Yet we've adopted these eating patterns and habits as …

… - OUT OF THE BOX thinking I would like to bring in some professional speakers on Nutrition, Fitness, Psychology, etc.   We will meet Sunday mornings from 11am - 12:30 beginning March 18th (along the Danforth near Chester Station) Cost will be $29 for the 10 week session. This cost will go towards: - Meetup.com group fees - Personal Diet log book & other print materials - CASH PRIZES for the top losers at the end of the 10 weeks session.   WHO’S WITH ME????? LADIES, LETS DO THIS!!!! Bust 20Ibs in …

… t work and how to maintain sustainable weight loss To eliminate poor eating habits through identifying the triggers that cause you to eat, and your underlying relationship with food Discover what your primary motivators are and how you can use them in intentional and directed ways to become your ideal weight Re-pattern negative behaviours and eliminate poor eating habits The Science of weight loss through proper nutrition Powerful techniques & strategies for dealing with impulses …

WEIGHT LOSS CHALLENGE IS 8 - WEEK PROGRAM ($40 FOR ALL 8 SESSIONS) Money goes towards the Pot (the more folks we have the bigger is the prize pot) Top 3 Losers WIN CASH !!! for Only $40 you get: 30 min Nutrition Class Weekly Weigh in and Motivation Personal Wellness Coach Personalized Meal Plan PRIZES and FUN every Week ! Lose 2 - 4 lbs each week ! WIN CASH 10 Locations across Toronto and GTA www.TorontoWeightLossChallenge.com

Free seminars and activities  health and wellness personal growth for balanced and happy life anything for beauty--yoga, exercise, nutrition, fashion, cosmetics, medical info...   Health, Beauty, Wellness, and Happiness is your place to meet fascinating people who are passionate about being proactive on their health. Meet others who are interested in nutrition, prevention, physical fitness, pro-aging and alternative health.  Join us for seminars and networking that will empower you with knowledg …

We are a group dedicated to help people exchange information, support each other and find new ways to reach our health goal in the new year.   Like many of you, we are starting to plan for our new year resolutions. And health is of course at the top of our list, because after all, without our health, we cannot reach any of the other goals on our list.   We have tried many things in the past to reach our personal health goals. More recently, nutritional cleansing has greatly helped us do so. We a …

Do you want to run ? Are you looking for some friends to keep you motivated and to share the experience with? All members are encouraged to post on the this Meetup site. If you know when and where you’d like to run, please post your idea and it will be distributed to the group.  Expect those who show up to run at their own pace. Perhaps start together and finish separately. Wait until everyone finishes so you can all have a coffee together afterward, or at least wait to say goodbye. All members …

… Dancing is one of the greatest ways to exercise and improve the mind, body and spirit. The benefits of dancing are like no other. It can help you lose weight, have fun, strengthen and tone your body, increase stamina, increase your flexibility, improve your balance and posture, and increase self-esteem and confidence among others. Research shows that a 150 pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. During this activity the dancer pays no attentio …

… *Optional* Sunday morning 30 minute Run at 11:00am *FINAL GOAL* 5K Race on June 5th in High Park (registration for the race is taken care of by energyXchange) *Perks also include a Dot-Fit membership for online nutrition tracking and a weekly weigh-in (which is also optional)

Are You Ready To Transform Your Body From Fat And Flabby to Sleek And Sexy And Get Your Beach Body Ready Just In Time For Summer? Well If You Said “Yes”, Then Here’s Your Once In A Lifetime Opportunity To Get On Board.

We want to build up a community of people who embrace active healthy living in the Greater Toronto Area. Our purpose is to provide a meeting place for various workshops, classes and social meetings surrounding healthy eating, healthy minds and active bodies. We have a great space in North Toronto, conveniently located near Hwy 401.  Join us if you want to stay in shape and meet new friends who share in the joy of life! Participants are also entitled to a minimum 10% discount on everything in the …

After struggling with my weight for many years, I stumbled upon a group called the Toronto Weight Loss Challenge. With their support and education, I have lost 50 lbs to date!!! I want to offer the people of the York Region the same opportunity! Currently we are meeting in Markham, but will add more locations as we get a demand. Let me know what area you would like to see a Challenge held! Not ready for a group challenge? Email or call me about setting up a personal one on one personal health …

Vegetarian? Vegan? Curious to try vegetarianism? You've come to the right place! We are a social group for people following or interested in following a vegetarian, vegan or raw vegan diet. Join us at as many or as few events as you like! Do I need to be a vegetarian to join? Whether you are a seasoned veg-head, beginner or just looking to incorporate more vegetables into your diet, you are welcome here. All we ask is that you be open-minded and respectful. Everyone has different reasons for bec …

Join us for an enlivening Yoga practice in Toronto and surrounding Parks this summer. Feel the grass between your toes or stay on your mat for this vinyasa flow yoga practice with LifeForce yoga inspiration. This group was started out of a vision to create community and commune with nature, under the trees, kissed by the sun, swept by the wind, tickled by grass. We meet: Tuesdays 6-7 pm Thompson Memorial Park Wednesdays 9:30-10:30 am Kew Gardens Saturdays alternating between North Bendale Park 9 …